Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, October 7, 2013
10-8-13
Strength:
OTM- 12 min
5 Dead lifts @ 60% 1RM
Metcon:
AMRAP-10 MIN
20 Over the shoulder throws w/ med ball
50m Sprint
10 Burpees
50m Sprint
"Set the bar high, so you can strive to be great." - Coach K
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