Skill/Technique:
Air Squats
Metcon:
AMRAP for 15 min:
12 Burpee slam balls (30/20)
*Start with a slam ball and then do a burpee on top of the ball
10 KB Sumo Dead lift High pulls (1.5 pood/1 pood)
8 HSPU
20 DUs or 60 SUs
Beginners-Use box or abmats for progressions
Amateurs-Use abmat with 45# plates on the side for flat surface
Advanced-Use plates with no abmat for an extra deficit or extra plates with an abmat.
Post your rounds and reps to this forum.
