Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Tuesday, October 1, 2013
10-1-13
Strength:
5x5x5x5x5
Strict Press
3x3x3x3x3
Push Press
1x1x1x1x1
Push Jerk
-rest-
Buy out:
1000m row sprint for time
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