Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, September 30, 2013
9-30-13
Metcon:
40 Burpees
10 Snatches (115#/60#)
30 Burpees
20 Snatches (95#/50#)
20 Burpees
30 Snatches (75#/30#)
10 Burpees
Strength:
DB Bench Press
5-5-5-5-5-5-5
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