Skill:
Rowing
3 rounds-3
min to get 500m
7 min AMRAP:
•5 Push-ups
•10 Russian
Twists
•15 Goblet
Squats
Rest 1 min
7 Min AMRAP:
•5 Ring Rows
•10 Box Jumps
•15 Squats
Rest 1 min
7min AMRAP:
•5 Thrusters
•10 Sit-Ups
•15 DUs