Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, September 16, 2013
9-16-13
Skill
15 min. to work up to 1RM of Snatch
Metcon
12 min AMRAP
5 HSPU
8 Pistol Squats
11 T2B
14 KB Swings
Newer Post
Older Post
Home