Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, September 23, 2013
9-23-13
9-23-13
"Barbara"
5 rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
* Rest precisely three minute between each round.
Record each round as its own time.
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