Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Tuesday, September 24, 2013
9-24-13
Strength:
Squat Cleans
4-4-4 3-3-3 2-2 1-1
Go up in weight with each decrease in reps. Set a new max today.
3 Rounds for time of:
500m row
15 Weighted GHD Back Extensions (20#/10#)
10 KB snatch (70#/35#) Alternate L/R throughout
5 T2B
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