Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Friday, September 6, 2013
9-6-13
Strength:
Deadlifts
5x3 @ 65-75% of 1RM
Metcon 1:
Snatch
10 min OTM of:
5 reps @ 50%
Metcon 2:
For Time:
50 T2B
Start with 5 Supermans on top of each min.
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