Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Thursday, September 26, 2013
9-26-13
Skill/Strength:
OTM for 10 min:
3 Power Snatch (95/50)
5 DUs
Metcon:
5 rounds of:
400m Run
15 Front Squats (95/65)
Be better than yesterday, even if its only 1%. That's progress
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