Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Sunday, October 20, 2013
10-21-13
Skill/Strength: 3x10 Pistol squats
Metcon: AMRAP-20 min Partner WOD Water log hold while partner completes 200m sled pull (180/135) *switch* Slam balls while partner completes 200m sled pull (180/135) *switch* (that's 1 round)