Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Sunday, November 3, 2013
11-4-13
Strength:
Front Squat
5-5-5-5-5
3-3-3-1
Metcon
For time:
100 wall balls
80 Push ups
60 Pull-ups
40 GHD Sit-ups
20 Ring Dips
Post weight and times to forum.
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