Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Wednesday, November 13, 2013
11-14-13
Strength:
Push Press
3x3x3x3x3x3
Metcon:
3 RFT:
20 Slam Balls 50/30
20 Double Unders
20 cal on Airdyne
*On the airdyne
1st round-just use arms
2nd round-just use legs
3rd round-use both
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