Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, November 11, 2013
11-11-13
Strength 2x2x2x2x2x2 Weighted Pull-ups or Strict Pull-ups if unable to do weighted. Metcon: For Time 42 Calorie Row 21 Deadlifts 30 Calorie Row 15 Power Cleans 18 Calorie Row 9 Clean & Jerk