Skill:
15 min of work on:
Rope climbs
Handstand walk
DUs
Metcon:
5 RFT:
100m sled pull (200/110)
15 Axel bar thrusters (75/45)
Post-metcon:
On The Spot Challenge
From now on, Friday is the only day of the week we will be having an "On The Spot" Challenge that will allow anybody in class to attempt a worthy task. If successful, that person can make up next Friday's workout.
Wear proper attire for today's workout.
