Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Wednesday, November 20, 2013
11-21-13
Skill:
Pick a goat (weakness) and work on it for 15 minutes
i.e.- HSPU, DUs, snatch, OH squats, box jumps, etc.
Metcon 1:
9-15-21
KB swings (24kg/16kg)
T2B
-rest 5 min-
Metcon 2:
21-15-9
Burpees
OH squat
Record total time for all.
Trainers
5am-Daniel
9:15am-Joseph
5:15 & 6:15-Raven
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