Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Tuesday, November 19, 2013
11-20-13
Row 1:1
250 x 4
500m x 2
1000m x 1
Metcon:
30 Thrusters
3 Rope Climbs
20 Thrusters
2 Rope Climbs
10 Thrusters
1 Rope Climb
Set a PR today.
Newer Post
Older Post
Home