Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Sunday, November 17, 2013
11-18-13
Strength:
Squat Cleans
3x3x3x3x3x3
Metcon:
For time:
15-12-9-6-3
Chest to bar pull-ups
Abmat Situps
Ring Dips
Post times and weights to forum.
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