Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Tuesday, November 5, 2013
11-6-13
Strength:
Muscle Snatch
3-3-3-3-3-3-3
Metcon:
"Rowing Nancy"
5 Rounds:
400m Row
15 OH Squats (95/65)
"It never gets easier. You just get better." - Unknown
Post times and weights to forum.
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