11-7-13

Gymastic:
Take your time and focus on technique
2x:
20 Diamond Pushups
20 Jumping Lunges-knee touches ground before each jump
40 V-Ups
5 wall walks into handstand holds until hips are touching wall 
*Advanced-after hips touch wall, attempt to HS walk away from wall

Metcon:
Partner "DT"
5 Rounds for time:
12 Dead lifts
9 Hang cleans
6 Push jerks
155/105

First person finishes their round, and then the partner does their 27 reps. That's one round. Each person has their own bar. Try to go unbroken. 

Cash out:
50 DUs or 200 SUs for time