Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, November 18, 2013
11-19-13
Strength:
Strict Press
5-5-5-5-5
Metcon:
"Diannie"
50-40-30-20-10
Deadlifts (75/50)
DUs
You can only measure your strength through performance, not from opinion.
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