Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, November 11, 2013
11-12-13
Strength:
Front Squat
5x5, 3x3, 1x1 till 1RM is reached
Metcon
4 Rounds for time:
50m Sprint
10 T2B
10 KB Swings
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