5-5-5-3-3-3-1-u
Metcon
For time:
30 Thrusters (95/65)
3 rope climbs
20 thruster (95/65)
2 rope climbs
10 thrusters (95/65)
1 rope climb
For those who cannot climb rope to the 15' mark, multiply the reps x3 and do rope pulls from ground to standing position. So 3 rope climbs= 9 laying to standing climbs for the first go round, 2=6, 1=3.
"Always raise the bar. Never settle for greatness, because you won't be there for long if you do." - Unknown
"If you are constantly looking for gratification from others, then you aren't doing it for yourself." - Unknown
Stay thirsty my friends.
