Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Wednesday, February 5, 2014
2-6-14
Shoulder Press
Spend 8 minutes to work up to 1RM
Split Jerk
Spend 8 minutes to work up to 1RM
For time:
50 Ring dips
50 Deadlifts (165/100)
50 Ring dips
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