Work on for 15 minutes:
Find your 1RM Thruster starting with moderate weight and working your way up adding small increments each time (5-10 lbs).
*10 DUs after each set
5 RFT:
3 Power Snatch (135#/85#)
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats
"An unexamined life is not worth living." - Socrates
