Attention: 5AM class is cancelled for Friday.
Happy Valentine's Day
10 Rounds
Row 250m
10 Box Jumps (24/20) *plyo jumps with rest at the top
Start a new round every 2 minutes.
Deadlift
3-3-3-3-3-3-3
"I've always believed that if you put in the work, the results will come. I don't do things half-heartedly. Because I know if I do, then I can expect half-hearted results…" - Michael Jordan
