2-19-14

1. METCON
Tabata of:
Hollow Rocks
Medicine Ball Squat Cleans
Row for Calories
Shoulder to Overhead (95/65)

2. EMOMx15 *TnG=Touch and Go
1st 5 minutes: 4 Power Snatches - No TnG, work good position off the floor
2nd 5 minutes: 2 Power Snatches (no TnG) + 2 TnG Power Snatches - maintain good positioning
Final 5 minutes: 4 TnG Power Snatches - make 'em pretty.

Every rep during this 15 minute set, your feet should not come off the ground. Use this as technique work to create better landing positions, faster cycle times, and eliminating the 'starfish'. 

"You may be disappointed if you fail, but you are doomed if you don't try" - Beverly Sills