Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, February 10, 2014
2-10-14
Strength:
Overhead Squats
1-1-1-1-1
Front Squats
1-1-1-1-1
Back Squats
1-1-1-1-1
Metcon:
AMRAP-10 minutes
5 Push Press (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24"/20")
"Today you are you, that is truer than true. There is no one alive who is youer than you" - Theodore Seuss Geisel, aka Dr. Seuss
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