Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, February 3, 2014
02-04-14
Strength:
15 min work on
L Sits
Pistol Squats
Handstand Walks
Metcon: (CrossFit HQ WOD)
For time:
50 L Pull-ups
50 Squat Cleans
50 L pull-ups
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