Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Wednesday, February 26, 2014
2-27-14
Shoulder Press
3x3 @ 75%
2x2 @ 85%
2×1 @ 90%
2x1 @ 95%
Metcon:
EMOTM for 20 minutes:
Even: 5 C2B & 3 Deadlifts (225/165)
Odd: 10 Slam Balls
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