Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Sunday, February 16, 2014
2-17-14
Front Squat
3-3-3-3-3-3
*5 Strict HSPU between sets
Metcon:
10 Rounds:
10 Wall Balls (20#/14#)
10 T2B
1 Deadlift @ (275#/155#)
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