2-12-14

Partner Chipper:
One partner works while other holds assigned plate. Divide the reps in half, both must finish all the reps before moving on.
50 HSPU
100 MU pulls with feet on box or Ring Rows 
150 Hollow Rocks
200 DUs (3:1)
150 Ring Dips or Dips on box
100 Push-ups
50 K2E

Partner's holding weight (45#/25#). Can't put the weight down, or both partners must stop and do 5 burpees.

"Whether you think you can or you think you can't, you're right." - Henry Ford