After a short warm-up
For time:
Run 800m (sunny) or 100 DUs(3:1) (rainy)
-then-
3 Rounds:
With the same bar-(155#/75#)
3 Clean & Jerks
6 Squat Cleans
9 Deadlifts
12 Bent-over landmine Rows
-then-
Run 800m or 100 DUs (3:1)
Skill:
3 sets of:
10 strict or kipping HSPUs
rest 1 minute between sets