Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Thursday, February 20, 2014
2-21-14
Strength/Skill:
Weighted Ring Dips
5x10
Beginner: Work on regular Ring Dips, support holds, and progressions into a dip
Metcon:
Row 1000m
5 Pistols (each leg)
10 Pull-ups
10 Burpees
Row 500m
10 Pistols (each leg)
20 Pull-ups
20 Burpees
Row 250m
15 Pistols (each leg)
30 Pull-ups
30 Burpees
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