Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, February 10, 2014
2-11-14
Metcon 1:
EMOTM 20 Min
Odd: Row Calories 15/10
Even: 10 Burpees
-rest 5 minutes-
Metcon 2:
Power Snatch
3-3-3-3-3-3-3-3
*touch-n-go
"Be a part of something bigger than yourself" - Coach K
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