Fundamentals: Pulls
8 x Deadlift complex, climbing
One full rep consists of:
3 pulls to knees
2 pulls to mid thigh
1 full dead
*Focus on keeping your lumbar curve and keep perfect form. If you lose form, lower the weight.
For Time:
10 OH Squat 95/65
10 T2B
10 Wall Balls 20/14
10 Ring Rows
10 Thrusters 95/65
20 Burpees
10 Thrusters
10 Ring Rows
10 Wall Balls
10 T2B
10 OH Squat
