2-20-14

Warm up:
10 Min EMOM
10 Burpee Box Jump Overs 24/20

Don’t drop your number unless you literally can’t get 10 in the min (not can’t get 10 in 45 seconds)


Metcon:
4 Min AMRAP
5 DB Deadlift (45#/30#)
5 DB Hang Power Clean
5 DB Push Press

-Rest 1 Min-

3 Min AMRAP
5 DB Deadlift
5 DB Hang Power Clean 
5 DB Push Press

-Rest 1 Min-

2 Min AMRAP
Same 

-Rest 1 Min-

1 Min AMRAP
Same 

Skill:
MU progression work for rest of class

Post total reps and weight.