2-5-14

Warm-up
In front of a clock set for 18 minutes:
3 minute of Burpees
3 minute of GHD Sit-ups
3 minute of Inverted Burpees
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees

-5 min of light cycling on Airdyne-

EMOTM-8
Odd: 10 Box Jumps
Even: 10 KB swings

-rest 1 min-

EMOTM-8
Odd: 10 Box Jumps
Even: 10 SDLHP

"Life is 10 percent what happens to me and 90 percent of how I react to it" -Charles Swindoll