1-9-15
Practice Day
A: Metcon (No Measure)
Tabata Ring Work x2
Alternating Ring Support Hold and Ring Bottom Hold for 8 minutes
B: Metcon (Time)
6 Rounds:
5 Pull Ups
10 Burpee Box Step Overs
15 Slam Ball Goblet Squats @ 30#/20#
C: Trigger Point Attack (No Measure)
3-4 Minutes p/side on sore limbs
"Adventure is worthwhile."
Aesop
