1-8-15
Practice Day
Practice Day
A: Back Squat (5x5x3x2x2)
With a running clock for 10 minutes, every two minutes complete 5 total sets:
Set 1 - 5 reps @ 45%
Set 2 - 5 reps @ 50%
Set 3 - 3 reps @ 55 %
Set 4 - 2 reps @ 60%
Set 5 - 2 reps @ 65%
Record final set weight
With a running clock for 10 minutes, every two minutes complete 5 total sets:
Set 1 - 5 reps @ 45%
Set 2 - 5 reps @ 50%
Set 3 - 3 reps @ 55 %
Set 4 - 2 reps @ 60%
Set 5 - 2 reps @ 65%
Record final set weight
B: Metcon (3 Rounds for reps)
3 rounds for max reps
60 seconds Wall Ball Shots @ 14#/10#
Rest 60 seconds
60 Seconds Kettlebell Swings - alternating Russian and American Swings @ 16kg/12kg
Rest 60 seconds
60 seconds Wall Ball Shots @ 14#/10#
Rest 60 seconds
60 Seconds Kettlebell Swings - alternating Russian and American Swings @ 16kg/12kg
Rest 60 seconds
C: Metcon (No Measure)
Lower Body Trigger Point Hunt
- Spend 5 minutes on each leg/side
Lower Body Trigger Point Hunt
- Spend 5 minutes on each leg/side
"Nothing will work unless you do."
Maya Angelou
Maya Angelou
