1-20-15
Practice Day
Practice Day
A: Metcon (Weight)
Turkish Get ups
10x2
Rest 1 min between rounds
No Score - Note the weight used in kg
Turkish Get ups
10x2
Rest 1 min between rounds
No Score - Note the weight used in kg
B: Metcon (No Measure)
21-15-9
Power Cleans and Squat Thrusts (Burpee without dropping to the ground)
21-15-9
Power Cleans and Squat Thrusts (Burpee without dropping to the ground)
For FUN, Not Time.
C: Trigger Point Attack (No Measure)
3-4 Minutes p/side on sore limbs
3-4 Minutes p/side on sore limbs
"The time is always right to do what is right."
Martin Luther King, Jr.
Martin Luther King, Jr.
