1-19-15
MLK Jr. Day Wod
-Practice Day
A: Deadlift (4x4x4x4x4)
Not a 4RM
-Build each set
-Final set should be <75%
B: MLK Jr. Day Wod (Time)
Born 1-15-29
Died 4-4-68
4 Rounds
1 Min Plank Hold
15 Push Press 95/65#
29 Air Squats
Then:
68 Mountain Climbers (L+R=1)
Time Recorded after Mountain Climbers
