Friday
Practice
A) Back Squats
EMOMx10 - 1 HEAVY Back Squat
*Choose own weight. Remember the last time you did this and challenge yourself. You should know how strong you are if you have challenged yourself these past 2 months with our program.
B) Gymnastics work
10 min of analyzing and challenging our push-up and planche progressions:
Please watch videos to give you a heads up on class:
Planche Progression 1:
https://www.youtube.com/watch?v=OjaBOZZAvtc
Planche Progression 2:
https://www.youtube.com/watch?v=WIuxT3FLlmw
C) For time:
Accumulate 3 minutes in a handstand hold against wall
*15 Hollow rocks every time you come off wall
"No pressure, no diamonds." - Mary Case
Practice
A) Back Squats
EMOMx10 - 1 HEAVY Back Squat
*Choose own weight. Remember the last time you did this and challenge yourself. You should know how strong you are if you have challenged yourself these past 2 months with our program.
B) Gymnastics work
10 min of analyzing and challenging our push-up and planche progressions:
Please watch videos to give you a heads up on class:
Planche Progression 1:
https://www.youtube.com/watch?v=OjaBOZZAvtc
Planche Progression 2:
https://www.youtube.com/watch?v=WIuxT3FLlmw
C) For time:
Accumulate 3 minutes in a handstand hold against wall
*15 Hollow rocks every time you come off wall
"No pressure, no diamonds." - Mary Case
