1-1-15

Thursday
Practice

2015 New Years Day Chipper:
15 Air Squats...
15 Strict Press (75/50)
15 Sit-ups
15 Hang Cleans (75/50)
15 Inverted Burpees
15 Snatch Balances (75/50)
15 Push-ups
15 Snatch Dead lifts (75/50)
15 V-Ups
15 Power Snatch (75/50)
15 Pull-ups
15 Overhead Squats (75/50)
15 Burpees
15 Front Squats (75/50)
15 Ring Rows
15 Push Press (75/50)
15 Alternating Lunges
15 Back Squats (75/50)
15 T2B
15 Split Jerks (75/50)

 Yes. For today, There is 1 workout for 1 round with 20 movements at 15 reps each. Have fun with this one. Happy New Years!!!
 

"No, this is not the beginning of a new chapter in my life; this is the beginning of a new book!" - Unknown