1-22-15

1-22-15
Practice Day

A: Deadlift (3x3x3x3x3x3)
Build each set but should not be 3RM
Rest 1 Min between each round
-Record final weight

B: Shoulder Press (3x3x3x3)
Same criteria as DL
-Record Final weight

C: Metcon (AMRAP - Rounds and Reps)
AMRAP 6 Min
50m Row
50m Shuttle Run

"We must accept finite disappointment, but never lose infinite hope." Martin Luther King, Jr.