1-7-15

1-7-15
Event Day

A: Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
-Performed with PVC/15#/30#
-All begin with PVC and may increase weight after first Burgener round

B: Randy (Time)
For Time:
75 Power Snatches, 75#/55#

C: Metcon (No Measure)
1st Rib Mobilization with PVC against wall
Scapula mob with lax

"Today was good. Today was fun. Tomorrow is another one."
Dr. Seuss