1-6-15
Practice Day
Practice Day
A: Metcon (Weight)
On box or bench with spine fully supported
5x
10 DB Planche Position Pull Through
Rest 1 min between each
On box or bench with spine fully supported
5x
10 DB Planche Position Pull Through
Rest 1 min between each
B: Metcon (Time)
5 Rounds for Time-
11 Pull ups
11 Toes to Bar
11 Box Jumps at 24"/20"
5 Rounds for Time-
11 Pull ups
11 Toes to Bar
11 Box Jumps at 24"/20"
C: Metcon (No Measure)
Lat smash with lax ball and/or foam roller
Spend a minimum of 3 accumulate minutes on each side
Lat smash with lax ball and/or foam roller
Spend a minimum of 3 accumulate minutes on each side
"However difficult life may seem, there is always something you can do and succeed at."
Stephen Hawking
Stephen Hawking
