1-23-15
Event Day
A: Metcon (No Measure)
Trigger Point Hunt and Mobilization-
For the Hypomobile, use banded distractions for end ROM
For Hypermobile, smash and sheer with lax ball
Spend 4 Minutes on each limb/ quadrant of body
B: Metcon (AMRAP - Reps)
At 0:00 and at 20:00
Max Push Ups
C: Metcon (AMRAP - Reps)
At 5:00 and 25:00
Max Ring dips (scale - box dips)
D: Metcon (Time)
At 10:00 and 30:00
500m Row
Record only highest push up score, highest dip score and fastest 500m Row time
"Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness."
Martin Luther King, Jr.
