1-10-15
Practice Day
A: Metcon (Weight)
Every two minutes, for 6 minutes (3 sets):
Single Arm Dumbbell Row x 10-12 reps each arm
-Choose own weight
-Record reps in notes
B: Metcon (Weight)
Every two minutes, for 6 minutes (3 sets):
Barbell Strict Press x 10-12 reps
-Choose Own Weight
-Record Reps in notes
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 20 Minutes
1 Power Clean
2 Front Squats
1 Jerk (Push or Split)
@ 40% 1RM Jerk
-Record weight used in Notes
D: Metcon (No Measure)
Goat Work:
What specific mobility work do you really dislike?
Spend 5-10 minutes working those points
"No passion so effectually robs the mind of all its powers of acting and reasoning as fear."
Edmund Burke
