1-21-15

1-21-15
Practice Day

A: Metcon (AMRAP - Reps)
Tabata with Medball:
Bottom-to-top Squats
-Start with hips touching MB, each rep returns to touching medball as start position.
Do Not sit on MB
-Record lowest rep round

B: Metcon (AMRAP - Rounds and Reps)
15 Min AMRAP
5 Push Press @ 65/45#
10 Pull Ups
15 Hollow Rocks

C: Metcon (No Measure)
Trigger Point
Focus on Lats and shoulder support